The Secret Benefits Of Beards

Sometimes men like clean shave and sometimes they prefer beards. Beards have become fashion statement for men. Up to now you had beard as a fashion now I tell you some good reasons to take a break from your razor. Beside fashionable looks, beards have a number of secret benefits. The number one fact is that it speeds up your morning routine and save your time. You don’t have to spend your time in cleaning your shave. Research also has revealed that growing a beard is the key to keeping you look younger and fresh, cancer free and naturally moisturized. I have listed some secrets benefits of beards that will surely be the cause of your beneficial fashion statement. 1. Blemish free skin: Beards keeps your skin blemish free. The usage of...

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Can Cardio Workouts Ward Off Cancer ?

A Run Today Keeps Cancer Away, Science says! If you're on the fence about hitting spin class today, science makes a convincing case for not skipping. People who do vigorous exercise are up to 30 percent less likely to get non-Hodgkins lymphoma than those who exercise lightly or not at all, reports a new study in Cancer Epidemiology, Biomarkers & Prevention. Even better, the study suggests that the protective benefit of a good sweat sesh now will continue throughout your lifetime. (Exercise by the Numbers: 12 Reasons to Get Moving.) The researchers asked over 800 cancer patients and healthy individuals to look back at each decade of their lives and report how much exercise they did and how intense it was. Participants ranked their...

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Healthy Food: Garlic

Why It's Healthy: Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. Quick Tip: Crushed fresh garlic releases the most allicin. Just don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrient...

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Treadmill Mistakes That Mess With Your Workout

Treadmill offers you a great workout without going outside the home. Sometimes it is impossible for runners to go outside due to cold weather or any other reason. At that time, treadmill works as their best friend. Some people make mistakes while run on treadmill and mess their workout. They make many blunders and don’t even know about the mistakes they make. You must know about the blunders you make while hit treadmill. Avoid these mistakes and get effective consequences of your workout on treadmill. Holding It is not possible to run without holding the rails of treadmill. Holding treadmill’s rails seems like safety measures but your workout will suffer. When you hold rails, you are not using your legs to hold your weight up. Arms...

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3 Best Anti Aging tips to Prevent and Treat of Skin Aging

Do you want to know the prevention and treatment of skin aging? Are you suffering from the skin aging issues? Do you sometimes feel that your skin aging is making you feel disconnected from the whole world? Well we all know that skin aging is one of the common problems among the women of all age groups. Skin aging is all about the appearance of the fine lines and wrinkles that let the women feel older than their actual age. Excellent and Best Treatment of Skin Aging: 1. Pearl Powder: On the very first we have the treatment of pearl powder! We all know that women make the use of pearls that are to be worn on top of the neck and ears. But some of the women are not aware from the fact that you can even make the use of pearls that is used...

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Healthy Food: Avocados

Why They're Healthy: Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. Quick Tip: Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this super-foo...

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Piles

Piles one of the most common diseases. There is no suffering that occurs only in old age. Starting at the early age are very common. On my site you will find lots of information about piles, tips how to get rid and what are the piles symptoms. Hundreds of thousands of people are concerned, I will help you with this page, get rid of piles so you will get your old life. Piles: The term piles is often equated in the parlance of the hemorrhoids. The terminology “hemorrhoid” is derived from the ancient Greek words for “blood” and “flow” from. Swelling of blood vessels around a vessel pad which is to be found in any healthy people in the region of the lower rectum is called as hemorrhoid. Causes: Possible piles causes are manifold and...

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9 of the Hardest and Best Exercises from Real Trainers

9 Hard Moves Trainers Love to Hate No matter how much of a gym rat you are, there are a few moves you just hate doing. Think: squat variations that burn more than you ever thought possible, tricep moves that make your arms feel like they’re going to fall off, or sprint drills you genuinely think will cause you to pass out. And no one knows this feeling better than the people barking at you to churn out one more. Trainers know better than anyone that the pain will be worth the pay off. (Proof: The Top 50 Hottest Trainers in America.) So we asked some of our favorite trainers what moves even they love to hate. And while that makes this a list of seriously hard moves, it’s also a list of exercises that guarantee serious results. So grit...

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Mens Hair Grooming for Party Season

Men Hairstyles: Hello guys we are back with yet another hot topic of hairstyling but a bit disappointment for women because this time we have tried to cater to the needs of men. They always get overlooked by us. Don’t they? So men out there fasten your seat belts as right now you are under the spotlight. You people might assume why fuss about hairstyle but let me tell me as the clothes and accessories tells about the personality of the person so does hairstyle.  As we all know the party season has arrived and our calendars are fully marked. The party might be of formal type with business colleagues, a hangout with long lost friends, a family reunion or just a casual stroll out with any partner you ought to give attention to your...

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Abs Workout

 The Fastest Way to Lose Belly Fat: We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs. To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles...

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Paralysis

In this disease individual body parts such as arms and legs, some muscles (such as the eye muscles) or the entire body are paralyzed they can not be moved. This is the case when the nervous system or individual nerves are disturbed in their function. Doctors refer to a paralysis depending on the extent as, Plegia:- complete paralysis of skeletal muscles. Complete paralysis: (e.g including muscles of blood vessels) Palsy:- loss of strength or partial paralysis. Another form of disease is the Paraplegia. This can occur when the spinal cord is damaged. Depending on the location and extent of damage hemiparesis, hemiplegia, quadriplegia or may occur. Causes: Sometimes disease occurs suddenly, For example after an accident, a herniated...

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Healthy Food: Walnuts

Why They're Healthy: Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don't skip the SPF!). Quick Tip: Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate slee...

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Anti Wrinkle Home Remedies

A prefect anti wrinkles home remedy, with amazing effect, with out any side effect. you can make a facial mask at home for skin wrinkles treatment. With the some cheap ingredients, you can make a facial mask at home for wrinkles free skin. 1: Mix honey with one teaspoon of lemon juice to give your protein from egg to this mixture and apply on the skin. Leave an hour to 20 minutes, then rinse 2: Massage every night something ginger oil into the skin around the eyes. Tap several times a day gently with your fingertips, the skin under the eyes. 3: Cut a slice from an apple and set it for 15 minutes on the closed eyes. The fruit of the apple acidity tightens the tissue. And you drink 2 1 / 2 liters of still mineral wate...

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How to Lower Cholesterol: Eat Some Cheese

For a Journal of Agricultural and Food Chemistry study, Danish researchers compared urine and fecal samples from 15 healthy men whose diets either contained cheese or milk, or who ate a control diet with butter but no other dairy products. They found that those who consumed cheese had higher fecal levels of butyrate, a compound produced by gut bacteria. So what? Elevated butyrate levels have been linked to reduced cholesterol, which may explain why the French are able to eat so much fromage without suffering the consequences of heart diseas...

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Healthy Food: Salmon

Why It's Healthy: A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss. Quick Tip: Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmo...

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Crucial Exercises: Bodyweight Pull-Up Variations

1. Bodyweight Pull-up Variations: One particular exercise a significant proportion of the adult population simply cannot perform is the bodyweight pull-up. If you fall into this category, we’re set to break down the exercise variations available to you so that you can build up your strength in order to complete this particular exercise successfully. The pull-up itself is a phenomenal exercise for developing both strength and size throughout the upper body. The specific muscles targeted ultimately depend on your grip. An additional bonus in relation to the pull-up is that you need very little in terms of special equipment; all that is required is an overhead bar capable of supporting your bodyweight. As with most exercises, there are...

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Allergies Treatments & Relief

5 Ways to Put Allergies Behind You: Feel like you've been sniffling and sneezing for months? No wonder. First the polar vortex spurred last spring's ridiculously high pollen counts, dubbed the "pollen vortex," making America's estimated 50 million (and steadily growing) nasal-allergy sufferers miserable. Now it's fall ragweed season, which the Environmental Protection Agency reports has grown longer due to climate change. Even worse: Research shows an astonishing 80 percent of people with nasal-allergy symptoms actually have some degree of year-round allergies. Cumulative exposure to allergens has sensitized them to indoor irritants, like dust mites, mold, and animal dander, resulting in chronic symptoms. If you're a seasonal sufferer,...

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Healthy Food: Potatoes

Why They're Healthy: One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. Quick Tip: Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starc...

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How To Get Rid Of Cracked Heels Fast

There are so many people who literally think that no matter what they do they cannot have beautiful and classy feet and soft and delicate heels and that make them so tired and so hapless that they don’t even try now to get beautiful feet and beautiful heels, but I have something for you guys and you just need to give it a try and I bet and I assure you that you will see a magical difference and here are some tricks and tips for you. First of all this is a trick that you can try and let me tell you first that it will work for sure, but try not to get used to of it and first of all you need to dip your feet in worm water for 20 minutes with mustered oil in it and then scrub off all the dead cells possible and then apply some petroleum jelly...

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10 Workout Secrets

Working out in today’s hard rock busy routine can be a hefty challenge. Keeping yourself fit and fine is crucial and keeping a lean and slim body is even more demanding. But most people struggle in finding the time and effort to work out and keep a healthy figure.  Here are some interesting secrets from fitness experts who have struggled themselves but have succeeded in maintaining a good shape and health. Consistency: Most fitness gurus exclaim that losing weight and keeping fit is more about being persistent at exercise than a one day crash routine. The main problem with most people is that they cannot keep up with their own diet plan or fitness routine. Either they lose interest or they find it hard to keep up the exercise in...

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Healthy Food: Dark Chocolate

Why It's Healthy: Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels. Quick Tip: A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 1...

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How To build Perfect Butts

Losing weight form the Butts are one of the most complicated and the most hardest thing cause for so many people that’s where fat deposit begins and when we want to lose weight, it is the last point of impact and in the struggle of losing fatty booty, we actually lose all the curves and all the good assets, no one likes that, then there suppose to be something that could actually help you losing weight and fat from butts without sabotaging your howl body frame and shape. Here are some simple things that you can try to trim your waistline without losing your curvy figure. Strength Training: Normally woman avoid weight lifting, but lifting weight or strength training helps burn fat and you can actually design your program according to...

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Phlegm

Phlegm is also known as “MUCUS“. Phlegm caused by an allergy or inflammation in the body. Allergy or infection in the body disturbs the throat, causing the development of sputum. Sputum is mucous material comes in yellow or green color, and the color will give you an indication of the type you have phlegm. There treat domestic sputum not only ridding the throat of phlegm. Phlegm Treatment Tips: Here we tell you homemade treatment tips through these homemade tips you can treat phlegm disease accurately. 1. One of the most effective home remedies in treatment of sputum. In the throat either drinking hot water with lemon or plain hot water only. You can also add 1 tsp honey to relieve cough and phlegm treatment. And drinking hot water...

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Best Facial Cleansers for Every Skin Type

Best Facial Cleansers: Cleansers gently lift impurities, makeup and excess oil while helping to control blemishes and shine. Our naturally derived cleansers reach deep within the skin to remove dirt and oil, leaving skin of all types purified and refreshed. Different types of cleansers have been developed for people with different skin types. Cleansers are more suitable for oily skins to prevent breakouts. Butt they may overlay and irritate dry skin, making the skin appear and feel worse. Very dry skin may require a creamy lotion type cleanser. Some cleansers may incorporate fragrance or essential oil. When it comes to facial cleansers, there are as many to choose from as there are faces to be cleaned — creams, lotions, pads, soap...

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10 Gym Mistakes to Avoid

Exercise is the most essential part of today’s life style. Without exercise and proper guy your body gets out of shape, your joins gets weak, your muscles get loosen up and your become more venerable to serious diseases like, blood pressure, heart attacks, arthritis etc. One cannot ignore the core benefits of workout, it not only keeps you mentally and physically fit but at the same time it increases your mortality rate. A sound and healthy body leads to a peaceful and blissful life. Exercise does not require a lot of your life and effort. You just need a chunk of time out of your whole day in order to stay healthy. If you still do not get special time for workout try getting more active and get yourself involved me more healthy activates...

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