High Blood Preasure

All About Blood Pressure:

Hypertension has almost no symptoms, so women often overlook this dangerous condition. But knowing your numbers could save your life.

The Fact:

Millions of women may have a potentially life-threatening condition and not know it. Uncontrolled high blood pressure, or hypertension, has declined among men over the past decade but increased among American women -- about 25 percent of us now have it. And it contributes to more deaths in women than any other preventable factor, according to a 2009 Harvard University study. While you should be concerned if your cholesterol is high, having hypertension is much more likely to kill you than high LDL cholesterol is, says Michael F. Roizen, MD, chief wellness officer at the Cleveland Clinic and a member of the LHJ Medical Advisory Board.

More young women are being stricken with high blood pressure because of rising obesity and stress in their lives. Also, hypertension can hit during pregnancy and pose grave health consequences for expectant mothers and their babies. Genetics plays a role, too: If hypertension runs in your family, your risks are higher.

Because hypertension has almost no symptoms, and so many women aren't seeing a doctor regularly, it often goes undetected for years. Yet the excessive pressure of blood coursing through your arteries can cause stretching, weakness, scarring, increased risk of blood clots, and other damage. It can harden your arteries, which may lead to a stroke or heart attack. Weakness in the blood vessel walls can create an aneurysm (abnormal ballooning of a portion of an artery), which is life-threatening if it ruptures. Because of hardening of the arteries, or the increased volume of blood from too much salt, the heart has to work harder to pump blood, which could eventually result in heart failure. Since high blood pressure limits blood flow, organs don't get enough vital nutrients, so your kidneys might fail and your brain won't function as well, causing problems with memory and learning.

Ignoring high blood pressure is a recipe for disaster. "The chronic wear and tear on your blood vessels is like driving a car with tires at too high a pressure," says Mary Ann Bauman, MD, an internal medicine specialist in Oklahoma City and spokesperson for the American Heart Association. "Eventually they're going to blow or simply not last as long as they should."

That's why it's vital to get tested regularly throughout your life and practice prevention. "Now is the time to be vigilant. The younger you are, the easier it is to make corrections," says Suzanne Oparil, MD, director of the Vascular Biology and Hypertension Program at the University of Alabama in Birmingham. Here's what you need to know to prevent lasting damage.

The Salt Connection:

In many cases doctors aren't sure what causes hypertension, but age, family history, and lifestyle factors all play a role. And for many women eating too much salt plays a part, too. Your kidneys, which normally control your sodium level, become overloaded, so the extra salt spills into your bloodstream. Because salt makes you retain fluid, it bulks up the volume of blood flowing through your blood vessels. This increases the pressure pushing against the walls of your arteries and boom -- you now have hypertension.

Unfortunately, the average American woman eats about 3,000 milligrams of sodium a day, double the recommended dose of up to 1,500 milligrams (about two-thirds of a teaspoon). The salt shaker at home usually isn't the problem. Most sodium intake comes from fast foods (like burgers and pizza), restaurant dishes of all kinds, and processed foods, such as pickles, ham, bacon, salsa, cheese, cold cuts, olives, canned soups, even bread and meat.

The effects can be even worse for the more than two out of three adults who are ultrasensitive to sodium. This group includes everyone over the age of 40 (blood vessels lose their elasticity as you get older) and African Americans, who experts believe are genetically programmed to be more sensitive to salt.

Researchers have shown that if Americans managed to cut their sodium intake in half, it could save at least 150,000 lives a year. But consumption is going up. In 2010 the Institute of Medicine called for the FDA to regulate salt in processed foods. "Sodium is so prevalent in all food groups it's almost impossible for consumers to manage the situation on their own," says Jane E. Henney, MD, professor of medicine at the University of Cincinnati.

Still, food makers think regulating sodium isn't the best solution since salt helps create structure in bread, encourages browning of baked goods, and acts as a food preservative. A voluntary plan is a better strategy, argues Melissa Musiker, a registered dietitian and director of science policy, nutrition, and health for the Grocery Manufacturers Association in Washington, D.C. "The food industry should provide more low-sodium products, and consumers need to be aware and monitor their intake."

Natural Ways to Reduce Your BP:

Lifestyle changes can shrink your risk of high blood pressure by a whopping 78 percent, research shows, even if you have a family history.

Lose weight: Extra pounds are the top predictor of high blood pressure in women, says a 2009 Harvard study. The more you weigh, the more blood your body needs to supply oxygen and nutrients to your tissues. This increases the volume of blood circulating through your blood vessels, which boosts pressure on your artery walls. Getting to a healthy weight, meaning a BMI under 25, cuts your risk of high blood pressure by 40 percent. (If you're 5-foot-4 and 140 pounds or less, that puts you in the healthy zone.) Not even medication affects blood pressure as much as losing weight. For every 20 pounds you trim, you can drop blood pressure by up to 20 points.

Get moving: Doing 30 minutes of vigorous exercise every day can make a big difference. After all, your heart is a muscle. The more you work out, the more efficiently it pumps blood, which keeps vessels flexible.

Eat smart: The DASH (Dietary Approaches to Stop Hypertension) diet can significantly reduce blood pressure in as little as two weeks. This eating plan is low in sodium and rich in fruits, vegetables, nuts, and legumes. It also recommends low-fat dairy products, whole grains, and nutrients that help control blood pressure, like potassium, calcium, magnesium, and fiber.

Cook more: Help shake your salt habit by cooking more whole foods at home and avoiding the drive-through. Check labels of canned, frozen, and packaged foods and pick ones that are the lowest in sodium. When you cook, use flavorful herbs and spices or a squeeze of lemon or lime instead of reaching for the salt shaker.

Calm your stress: Juggling your career, your family, and your social life can make you feel frazzled. When you're stressed your body produces a surge of hormones, like adrenaline and cortisol, which helps you conquer deadlines. But this may also cause a temporary spike in blood pressure by making your heart beat faster and your blood vessels narrow. Relaxation techniques like deep breathing and meditation can help reduce the pressure.

Log enough sleep: Getting less than six hours of sleep a night dramatically increases the risk of high blood pressure, especially in the childbearing years, according to a 2010 study in the Journal of Hypertension. Sleep keeps stress hormones in check and helps your nervous system remain healthy by recharging your batteries.

BP Tips
Sodium Shocker:

Sodium can really add up over the course of your day. It's not hard to imagine eating these three meals, which deliver more than three times the recommended daily sodium intake of 1,500 milligrams.

Breakfast

2 slices whole wheat toast with jam: 307mg

2 slices bacon: 370mg

2 large eggs: 358mg

Lunch

Turkey Sandwich

2 slices deli turkey: 508mg

1 slice provolone cheese: 249mg

2 slices whole wheat bread: 292mg

1 tablespoon light mayo: 78mg

1 teaspoon mustard: 57mg

1 cup minestrone: 698mg

Dinner

Spaghetti and Meatballs

1 cup spaghetti: 325mg

1/2 cup marinara sauce: 527mg

4 meatballs, made with seasoned bread crumbs: 743mg

Salad


2 tablespoons low-fat ranch dressing: 330mg

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Tested and useful prescription for arthritis relief

Joint and muscle pain is very common, we have lost the pleasure of of life, because of it. Don’t worry, we are going to reveal easy ways to relieve joint and muscle pain:

Exercise:

Exercise not only keeps the body  fresh and active, but  always avoid  an exercise which loads on the joints.

Break During the work:

If you keep working for hours on a chair,   be careful, that such would be a cause of a pain in your joints,  take a short  break during your work,  walking sometime is very beneficial.

Lose your weight:

If you are overweight, try to lose your weight, because heavy weight loads joints causing pain.

Strengthen your muscles:

Make your  muscles stronger, so always select the best exercise for muscles.

Get massages:

Massage increases  the body blood flow,  so joints will get more blood, it would be better if you hit softly, ice or warm objects on the pain area.

Painkillers:

If you want to use painkillers, use  Aspirin, it improves the  blood cycle, which gets rid of the arthritis.

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Bridal makeup

Any woman look prettier than they do on her wedding day. Walking down the aisle, with a look of magical beauty on her face. And why not? Has said it plans mentally, and re-planning her wedding day.

When it was on her, and she looks very stunning, the groom can not help but thank God for a beautiful woman moving toward him. What is actually happening behind the scenes to put together the perfect bridal makeup look is another story altogether.

Get ready bride with perfect makeup is a beautiful experience for the bride. Because when you open her eyes after all cosmetics used hairstyle has been appointed, and looks in the mirror.

Well, let’s see what goes in to get this ultra glamorous look for the bride. We have some of the best bridal makeup tips in this article along with resources on how to use it.

Bridal Makeup:

1. Makeup foundation is the first and simplest of makeup items that you absolutely must have with you. Based makeup helps to soften the skin. It matches the skin tone full so that it does not appear to have spots on your face.

Foundation can be in the form of liquid foundation makeup or even powder foundation.

2. After you have applied evenly basis is to use concealer to hide any dark circles under your eyes. You have to learn how to apply concealer and some tips hidden in these materials.

3. After his eyes and the next thing you need to apply is a solution. The solution outlines to your eyes by shining a light on them.

4. Once your solution dries, and the next thing you need to do is to highlight those gorgeous eyelashes with some mascara.

This is the last and final touch of style to your eyes that would make them look bigger and brighter!.

5. After the completion of the perspective, let’s move on to the cheeks. You need to add some color to your face, and another for the institution to which you have applied may make you look very pale.

6. Once you have red cheeks, and a large part of the makeup is over. Now all you need is a good lipstick to complete the look.

The lipstick right to deepen the color of your lips, and make it look very sensuous and elegant.

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Benefits Of Honey

Honey is often said to have an anti-inflammatory effect. The fact is that honey is therefore, used for medicinal purposes, for example, in patients treated with honey editions wounds.

That this, however, to a sterile product is that has nothing to do with the honey from the supermarket, many forget.

Benefits Of  Honey:

As everyone knows, honey is sweet, it tastes delicious in tea or lemon juice. That he also in many ways is healthy, you may have never heard of.

Wonderful honey home remedies that can help with many ailments. The best honey is natural, organic, and the glass is a honeycomb.

In order to work optimally, it should contain royal jelly, propolis and pollen. Some important health benefits of honey and uses of honey home remedies are as fallows.

1. Honey has an antibacterial effect, it is an effective antiseptic that maintains, heals and prevents the scab stuck to the bandage wounds clean.

2. It increases energy, decreases the fatigue, stimulates mental alertness, strengthens the immune system and provides minerals, vitamins and antioxidants.

3. Honey leans against heart disease by improving blood circulation and it protects against damage to the capillaries.

It boosts your metabolism, stimulates weight loss also regulates bowel function, heals colitis and inflammatory bowel disease (piles)

4. Honey makes the face skin soft and acts as an exfoliant, reduce superficial wrinkles and softens dry skin on elbows and heels supple.

Honey Home Remedies:

1. Mixed with black pepper and ginger, it helps in asthma. Mixed with fresh garlic juice it has a balancing effect on blood pressure.

2. A mixture of honey, cinnamon and hot olive oil, applied topically, prevents hair loss and stops toothache.

3. A mixture of honey, cinnamon and hot water in varying proportions relieves arthritis, bladder infections and bloating, lowers LDL cholesterol and strengthens digestion.

Honey anti-oxidant also kill flu and other viruses, delays the aging process, improves hearing and freed from bad breath.

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Diabetes

Diabetes is a common disease and every 7th person is suffer in this disease. This is hereditary diseases and can be transfers from parents to their children.

There are two common types of disease.

Diabetes type 1
Diabetes type 2

Here we tell you about diabetes, types, symptoms and causes in English and also in Urdu.

Diabetes
Under the diagnosis of “disease”, also colloquially referred to as “sugar disease” refers to a metabolic disorder in which the pancreas too little or no insulin produced.

Types:

“Diabetes Mellitus” is classified into two major types. We speak of type 1 and type 2 diabetes.

The difference from a medical point of view is that in type 1, the body’s production of insulin has come to a complete standstill and in type 2 diabetes, the body only insufficiently on the body’s insulin response (known as insulin resistance).

Type 1 diabetes:

type 1 diabetesBecause the disease usually before age of 40 begins, one also speaks of “juvenile diabetes“. Since the body’s own insulin production is stopped completely, the cells can no longer absorb glucose.

The cause is attributed to an autoimmune disease, a disorder that can be falsely recognized at the major endogenous antigens by the immune system as “foreign”.

This in turn triggers an autoimmune reaction, which is directed against the insulin producing cells. The vital insulin must be replaced in any case.

Symptoms:

Type 1 occurs in adolescents and young adults, who are usually thin or even underweight. The following symptoms indicate a severely elevated blood sugar levels ( hyperglycemia out):

1. Fatigue, lack of drive or Frequent urination.
2. Increased thirst and Dry skin and itching.
3. Poorly healing wounds or unintended weight loss.
4. Infections of the genital organs.
5. Weight loss or Sweet taste in mouth
6. Urinary tract infections.

Type 2 diabetes:

Type 2 diabetesIn this form of disease is commonly known as “adult diabetes” because most people are older than 50 years.

In over 90% of people with diabetes is “type 2“. In the most obese person concerned is a relative insulin deficiency. That is, it is still the body’s own insulin production, but not in the required amount.

The reasons for this are, for example, family history, but also obesity and lack of exercise. An insulin replacement may be necessary.

Symptoms:

The “type 2” often tends to be overweight. Since there are no specific symptoms for years, the disease is often just “random“, for example, detected during a routine examination. Possible symptoms of “type 2″ may include:

1. Fatigue, lack of drive and Frequent urination
2. Increased thirst or dry skin.
3. Blurred vision
4. Poorly healing wounds or Numbness in hands and feet.

In the later stages of the disease may be added following concomitant diseases and complications may:

1. High blood pressure
2. Vascular
3. Sexual problems

4. Diseases of the eyes, kidneys and nerves.

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2 Easy Tips of Skin Care For Men

Therefore as compared to a skin type for women, men need finer products to care for the skin. Here are a few tips men who don’t want their skin to look tired and worn out can follow and keep their skin fresh and young for as long as physically possible.
The few grooming tips that will help men care for their skin like they should without wasting any time if that is what bothers them.

1. Use Cleanser:

What they should start with is use a cleanser, every morning when men wake up; right after they shave they should cleanse their skin. Due to the structure of their skin men are more likely to have dust particles settle on their face. These can in turn make their skin immensely rough and uneven looking.

Therefore cleansing their face every morning allows their rough skin to stay soft and well moisturized throughout the day. On top of that, using a toner also allows their skin to even out, men’s skin which is most prone to becoming uneven and rougher with every passing day could use a toner that maintains the uniformity of their skin. 

2. Exfoliate Their Skin:

Men need to exfoliate their skin more than women ever need to. If women exfoliate their skin on a daily basis their skin is probably going to get rough and dry over time as their pores are sensitive. However for men exfoliation is key.

This removes all the dead cells from their face and removes the dust or anything unnecessary from their pores and gives them a clear and fresh face to start the day, every day. Once they have exfoliated their skin it is essential that they then also moisturize it to maintain the water content and moisture of their rough skin. 


Hence following just a few simple steps that do not even involve leaving your own bathroom even men can care for their skin and keep it as fresh, candid and supple as they please. All they have to do is cleanse their skin, tone it, exfoliate for penetration and moisturize their skin and they will get a clean pored and fresh skin.

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Most Importance Of Effective Diet For Low Weight

Weight loss has been a hot topic of discussion among men and women who want to look smart and lead a healthy life. While on one hand, uncontrollable eating can cause obesity and various other health issues like high blood cholesterol and high blood pressure, with healthy eating we can maintain low weight, look young and feel healthy at the same time.

New research on healthy eating shows that you can keep the extra pounds off from your body for good if you eat right and work out the right way.
The most frustrating thing for weight watchers is that
only one person out of six people is able to maintain low weight over a long period of time. While the reasons for weight gain vary from person to person, it cannot be denied that repeated weight gain is very frustrating in the long run.The important and significance of effective diet is being stressed by doctors and medical practitioners too as it can keep you away from diseases and medicines.

Finding the right way to maintain low weight is very difficult and overweight people go to extreme measures to keep a balanced weight. However, many of them do not realize that the key to maintaining low weight is effective diet.  When you eat right, maintaining the right number of calories, fats and proteins and minerals, you are providing the body with the right nutrients to keep functioning without gaining excessive pounds.

When we eat too much, our metabolism is overworked and cannot burn calories the way it should to keep a healthy body that in turn leads to weight gain. Eating an effective diet that is targeted to provide the necessary calories helps the metabolism to burn them effective and thus keeps the body healthy with a balanced weight
A research was carried out at the Boston Children's Hospital and they came up with a solution to this problem after studying the effects of three types of diets on human metabolism

 The ideal supply for people who want to maintain a balanced weight comprises of low fat diet with 60% carbohydrates, 20% fat and 20% protein

 For people with diabetic conditions, a low glycemic index diet is best with 40% carbohydrates, 40% fat and 20% proteins

A low carbohydrate diet with 10% carbohydrates, 60% fat and 30% protein is ideal for a normal body

However, it is important to remember that a balanced diet for a normal body is one that comprises of fats, proteins and carbohydrates in normal proportions depending on the age and the body of the individuals. While having too much fat, carbohydrates and proteins can lead to health problems, lesser intake can also lead to deficiencies. The way best to eat effectively is to consider your age group and body type and eat accordingly to maintain a balanced weight and good health.  The importance of eating an effective diet for low weight is the best way to keep away from various health problems and live a happy life free of medication and medical help too.

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