01:17
Aishly Leon
Mango Carrot Smoothie
"Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says Blatner. The protein in her recipe below comes from whole foods like almond butter, rather than a scoop of protein powder.
Serves: 1
1 cup unsweetened vanilla almond milk
1.5 tablespoons almond butter
1/2 cup grated carrot
3/4 cup fresh mango
5 ice cubes
Place all ingredients in blender and puree until smooth.
290 calories, 9g protein
"Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says Blatner. The protein in her recipe below comes from whole foods like almond butter, rather than a scoop of protein powder.
Serves: 1
1 cup unsweetened vanilla almond milk
1.5 tablespoons almond butter
1/2 cup grated carrot
3/4 cup fresh mango
5 ice cubes
Place all ingredients in blender and puree until smooth.
290 calories, 9g protein
Posted in: Healthy Food
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