Women's Health & Fitness

Body Goals You Need 5 to Break Up With, Stat A trainer lets you in on the ones you should be working toward instead. As a personal trainer and strength coach who’s worked with hundreds of women over the past seven years, I get it: Getting fit can initially (and after the fourth or fifth attempt) seem really, really hard. You end up joining a gym with the best intentions to really “stick with it this time,” but inevitably your motivation fizzles and your goal of hitting the gym every day whittles down to three days a week, then once a week, and eventually you’re lucky if you get there once a month. Or year.  Like I said, I get it. In every initial consultation, I’ll hear various reasons why a woman decided to walk...

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Quick spring soup with dumplings

Healthy Soup Ingredients: 2 cups water 1/2 clove garlic, sliced 1/2cm piece fresh ginger, peeled, sliced 100g chicken breast, raw, sliced 4 frozen dumplings (about 70g) 75g (1 packet) egg noodles 1/2 teaspoon sesame oil 1 cup bok choy or baby spinach 1/4 fresh red chilli, thinly sliced (optional) Instructions: Step 1 Place water, garlic and ginger in a large saucepan and bring to the boil. Add chicken and cook for 2-3 minutes. Step 2 Add dumplings. Cook for about 5 minutes until dumplings rise to the surface. Add noodles and return to the boil. Cook for 2 minutes. Step 3 Remove from heat and add sesame oil and bok choy. Transfer to a bowl and top with chilli (if using)...

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10 Biggest Face-Washing Mistakes You're Making

Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn the 10 biggest face-washing mistakes—and how fixing them can alleviate nagging skin problems. 1. Picking the wrong product The right cleanser should completely remove dirt, makeup, and grime, but not strip away too much of your skin's natural oils or healthy cells. Find one that does the job and is neither too gentle (you have to wash twice or scrub hard to cleanse thoroughly), nor too harsh (it makes your skin red and irritated or tight after drying). 2. Overdoing it For the most part, washing once...

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The One Yogurt You Should Skip

Superfood? Not so fast Yogurt’s moment as the ultimate health food is still going strong. Case in point: A recent study of more than 6,500 men and women, published in Nutrition Research, found that people who ate more than two servings of yogurt a week had better overall diets, consuming more potassium, calcium, magnesium, zinc, and vitamins B2 and B12. They were also healthier overall, with lower levels of triglycerides and lower systolic blood pressure than those who ate yogurt less often. Yogurt eaters also have more nutritious eating habits: The study found that they tend to consume fewer calories from processed meat, refined grains, and beer, and more produce, nuts, fish, and whole grains than yogurt-skippers. “But even after accounting...

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MUSCLE FOODS FOR MEN

It has been said from the ancient times that a man should like a man and he should be muscular enough to be feel like a man and not boy. For this Men’s muscle foods are required along with Men’s fitness tips. Men’s muscle foods are important because there can be no growth without it. Men’s fitness tips, on the other hand, would make us able to utilize those Men’s muscle foods in order to make our bodies more healthy, stunning and muscular. Although there are number of muscular developments pills available in the market, but there can be no alternative to natural food which is actually Men’s muscle foods. Five of the major Men’s muscle foods are recommended below with their importance. EGG: Egg is the pure and most highly regarded as protein...

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Protein Smoothie Recipe That Keep You Full All Day

Mango Carrot Smoothie "Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says Blatner. The protein in her recipe below comes from whole foods like almond butter, rather than a scoop of protein powder. Serves: 1 1 cup unsweetened vanilla almond milk 1.5 tablespoons almond butter 1/2 cup grated carrot 3/4 cup fresh mango 5 ice cubes Place all ingredients in blender and puree until smooth. 290 calories, 9g prote...

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5 COMMON BEAUTY MISTAKES WOMEN MAKE

You've heard a thousand times that you have to take off the majority of your make-up before going to bed, yet I wager that you've slipped here and there and go to bed wearing a full face. Am I right? Shrewd! Not just does resting in your make-up give your skin a restricted ticket to Breakout Town on the grounds that your pores are hindered with earth, oil, make-up and contamination, it can likewise have dependable consequences for your skin. Think untimely maturing, the on-set of skin break out, and a dull appearance. Much the same as cleaning your teeth before bed, make it a need to burn through two minutes washing your face with a chemical that will evacuate your make-up. Does seeing an awful looking whitehead on your button have your...

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GIVE YOURSELF A HOME FACIAL FOR FAIRNESS

Have you ever treated yourself to a facial? A decent facial begins with purifying your face delicately. At that point you steam and back rub it to enhance course and convey a solid sparkle to your skin. Utilize a veil that functions admirably with your skin sort, and completion with toner and cream. Your home facial will leave your skin new, brilliant and delightful. So, for the best home facial for fairness, start with: 1. Utilize a hairband or barrettes to secure your hair far from your face, so your temple is totally uncovered. Along these lines your whole face will profit by your facial. 2. Utilize your most loved facial chemical to get your facial off to an incredible begin. Wash your face with warm water (not hot or cool, subsequent...

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SIX PACK ABS – THINGS TO KEEP IN MIND

Six pack abs make the perfect demonstration of someone’s fitness level and therefore, are not easy to get. Difficult, yes, but not impossible! Proper diet and a lot of exercise is the key to getting the perfect six pack abs. First step towards getting the six packs is to have a flat stomach and nothing can flatten your tummy better than a strict diet control. Crunches and sit ups can give you the abs but so long as the layer of fat is on your abdomen, no one will notice that you have them. Do research on proper nutrition and diet. Having said it, we all know that vegetables and lean meat are perfect for men. Lower the intake of calories to the level below you need. Keeping the diet in control, it is time that you get on the exercise ride....

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Measles

Measles infections can take a very different course. In some cases, it may lead to severe complications, but they often occur in very young or adult patients. Disease in children often run heavier than in adults. Although in adults have the same typical course of the disease, just below the curve ahead faster and also the complications are more frequent and more violent course. Complications caused by the measles virus itself, and it may, in particular the respiratory tract and the brain to be affected. Thereby can in the respiratory tract, a bronchitis and pneumonia caused. Measles This disease is one of the measles virus caused acute and infectious disease. First enters a flu like preliminary stage followed by a strong rash on, which...

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Your Protein Prescription: Sample Meal Plan, Healthy Breakfast

BreakFast 1 cup oatmeal with 1/2 cup skim milk and 1 cup blueberries Protein: 11 gra...

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WHY MEN ARE LIVING LONGER ?

Men are naturally different from the women both in physical appearance and in psychological stabilities. Men’s health care reviews have shown us that there are some reasons because of which it can be generalized that men are living longer. Men’s fitness guide have suggested number of tips to deal with the Men’s health care by ensuring better health and long life. Let us enlist some of the major reasons according to the Men’s health care that are showing why the men are living longer: 1. HEALTHY AND STRONG HEART Since men are different from women in certain aspects, strong heart is one of them. Latest researches have shown us that the Men’s health care is relatively easy just because they have a healthy and strong heart. Men’s fitness...

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Chickpeas: Healthy Food

Chickpeas have high vitamin-B content (like B6 and folate), meaning lots of brain benefits. "In our bodies, folate is responsible for the conversion of homocysteine, a byproduct of cellular metabolism, into methionine, which is another amino acid," London says. "High levels of homocysteine are responsible for blood vessel damage." While research has yet to determine if folic acid intake is the only cause of decreased homocysteine levels, failing to get vitamins and minerals is linked with high levels of homocysteine in the blood — and an increased risk of Alzheimer'...

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Do You Know When You Are Under Stress?

In the current time, when everything is becoming a lot more challenging and demanding, one needs to be more stress free, cool and calm. It can help to perform our duties efficiently. One of the first steps one should take note of is to know when they are stressed. People being so much stressed and under pressure, they simply forget they are stressed.  This is so because, stress wraps up itself in a self centered package that one simply forgets what he/she is doing and how his/her actions can affect the overall environment and the behavior of others. Despite of regretting what you did in a specific situation just being under stress, it is better to know about the basic signs and symptoms when you are stressed to avoid blunders, misbehavior...

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MEN'S DIET MISTAKES

Food is fuel for your body. Mostly women are aware of the consequences of eating unhealthy food such as obesity and weight gain but men, on the other hand, eat different food items without considering their unhealthy efects. Men's diet mistakes are plenty such as serious nutrition mistakes that end up costing them in long term. If you want to know what sort of men's diet mistake you are making, then this article will be beneficial for you. Lets have a look at what these mistakes are as well as men's fitness tips are so you can be sure to avoid them. First of all we start with breakfast. Skipping breakfast is a big mistake that you are making. It is important to eat a healthy breakfast that must be the combination of protein and carbohydrates....

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MENS FITNESS TIPS AT AGE OF 40

Men’s fitness is necessary in all ages especially at the age of forty. Some men decide at forty that life has come to an end and they mentally and physically feel unfit. Aging is typically associated with fatigue and weakness. Are you also getting older and waiting for some tips to be fit and strong? Here are some essential tips that would definitely help you remain healthy. Regardless of what you have lived your life in the past, you can be fit and healthy at 40. In order to live a healthy life you have to make minor changes in your routine. With the growing age, men naturally lose muscles. Exercise is must for men at the age of forty however it seems to be tiring and painful at this age. You have to set a goal to take exercise for minimum...

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TREATMENT FOR SUNBURNS ON FACE: FAST AND EFFECTIVE

We should always avoid sunburn although sometimes this energy comes suddenly. The redness, irritation, scaling, pain, swelling, unsightly blisters and sunburn may last 3-7 days and are extremely annoying. Sunburns are, in fact, acute inflammation of the skin cells, caused by the ultraviolet rays of the sun. Many people are unaware that the chemicals that are put on the skin can cause inflammation once it is exposed to sunlight. When we are in the presence of sunburn, natural treatment for skin always help and provides refreshing and soothing effect to remove the burning and itching. Here are some natural treatment for sunburns on face easy and handy. TREATMENT FOR SUNBURNS ON FACE Take 4 tbsp of tomato juice and 2 tbsp of fresh cream,...

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How To Stay Active During Fasting In Ramzan

The holy month of Ramzan has just arrived and we must greet this holy month by getting prepared for these spiritual 30 days. Allah has fixed this month for his worship and fasting which means to not to eat for a fixed time that is from dawn to dusk. This year the month of Ramzan will be in July which is the hottest month of the year and the fast is supposed to be 16 hours long almost which means the complete abstinence from food and it will be about one third hours fasting in 24 hours of the day. The month of Ramzan not only accompanies fasting but it also has many health benefits for all Muslims. Fasting drenches the energy from body making us less active during day so we must know how to stay active during fasting in Ramzan. Tips To...

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Turmeric

Time to cook up some curry! A study in the Annals of Indian Academy of Neurology showed older adults in India are 4.4 times less likely to develop Alzheimer's than the same demographic in the U.S. Turmeric also has anti-inflammatory abilities to protect cell erosion and carries antioxidant effects that fight against breakdown in cell membranes. "It's more than just a protector against Alzheimer's," says clinical dietitian Jaclyn London, RD, who specializes in neurology and brain injury at Mount Sinai Health System. "Research has shown that individuals who only occasionally consume curry, less than once per month, still performed better on a standardized test than those who reported rarely or never eating curr...

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Cycling Makes You Fit

Exercising daily keeps you fit and healthy. Besides walking, jogging and running, cycling is also a form of exercise. Cycling makes you fit. It is a great cardiovascular exercise. Cycling makes you look younger and it has been demonstrated by scientists that cycling regularly protects your skin from harmful effects of UV rays and also helps in reducing signs of aging. Due to cycling, increased circulation of blood delivers oxygen and nutrients to the skin cell more efficiently. Cycling results in generating an ideal environment to optimize collagen production within the body and help in reducing the symptoms of wrinkles and speed up the healing process. Do you need to increase the use of your brain? Then cycling is the ideal way to sparkle...

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Triceps Workout Techniques to Apply at Home

Home Workouts are ideal way to maintain a fitness routine with a hectic lifestyle. You have the freedom in home workouts to choose your preferable time, maintain a flexible schedule and yet enjoy a perfect body. Therefore, we now bring you some tips on home triceps workout which you can do as part of your home workouts regime and have perfect triceps, just the way you wish! The Dips for Home Triceps Workout: It’s best advised to start home triceps workout in home workouts with dips. They are very convenient to do in home workouts and you can carry out dips in home triceps workout while even watching television. Just take a stool or some firm bench for dips in home workouts and take a sitting position parallel to it facing you back towards...

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The Superfoods for Gorgeous Skin and Hair

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair. Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day....

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Depression

Depression are among the most common mental illnesses. The depression symptoms are vast, but often show through a permanent psychological depth, accompanied by feelings of sadness, melancholy or hopelessness. In every day burden of depression also, since its often associated insomnia, lack of concentration and lack of drive. Causes: The some of common and effective causes of depression are: 1.   Chronic stress 2.   Unemployment 3.   Death of a family member 4.   Divorce or separation 5.   Hypothyroidism or Perfectionism. Symptoms: If depression is suspected, the first visit to a physician should perform. This should first rule out organic disorders. Often, For example, thyroid disorders can have similar symptoms...

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THE BEST FACIAL HAIR REMOVER

The normal amount of body hair for women varies. Most of the time, a woman only has fine hair or peach fuzz, lips, chin, chest, abdomen or back. If you have thick, dark hairs in these areas, the condition is called hirsutism. In most cases, the exact cause is never identified. In general, hirsutism is harmless and tends to be hereditary. However, many women find it bothersome, or even embarrassing. Here is the best facial hair remover you can use to get rid of this problem. THE BEST FACIAL HAIR REMOVER INGREDIENTS: Vitamin A cream – 1 tsp Glycerine – 1/4 cup Banyan tree gum – 2 tbsp Turmeric powder – 1/4 tsp Beeswax – 1 cup Shaker – 2 tbsp Lemon juice – 1/4 cup Vitamin C tablets – 4 crushed METHOD: Take a pan, add vitamin A cream,...

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SUNSCREEN FOR MEN

Now that we are entering hot weather, it’s important to consider using sunscreen, and so this sunscreen for men can help you. You should apply sunscreen to be effective 30 minutes before sun exposure. If makeup is used, it should be applied under makeup. Use the necessary amount to cover all the skin properly. Caution in the most sensitive parts of the body: face, neck, shoulders, arms, ears, hands and toes. Apply sunscreen every hour at least. The clouds let through the UV rays, so even if its cloudy you should use it. This homemade sunscreen was created by Dr. Khurram Mushir specially for men, but anyone can use it. SUNSCREEN MASK: INGREDINETS: Aloe Vera gel – 1 tbsp Tomato pulp – 2 tbsp Cinnamon powder – 1 pinch Sesame oil – 2 tbsp Wheat...

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7 Push-Up Mistakes You're Probably Making

There's a lot more to push-ups than getting on all fours and moving up and down. And knowing the proper technique is important: It'll reduce your risk of injury, improve core strength, and burn more calories. Make note of these common mistakes, then visit pushupsforcharity.com to see how doing push-ups can also help veterans nationwide. The problem: Your butt rises: Push-ups are a great ab exercise, but this is a clear indication that you're not engaging your core. The fix: Engage your glute muscles by squeezing the cheeks together. This will help lower your butt and raise your lower back. The problem: Your back looks more like a hammock and less like a board: Your body should form a straight line from your shoulders to your heels. The...

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