10 Biggest Face-Washing Mistakes You're Making

Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn the 10 biggest face-washing mistakes—and how fixing them can alleviate nagging skin problems. 1. Picking the wrong product The right cleanser should completely remove dirt, makeup, and grime, but not strip away too much of your skin's natural oils or healthy cells. Find one that does the job and is neither too gentle (you have to wash twice or scrub hard to cleanse thoroughly), nor too harsh (it makes your skin red and irritated or tight after drying). 2. Overdoing it For the most part, washing once...

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The One Yogurt You Should Skip

Superfood? Not so fast Yogurt’s moment as the ultimate health food is still going strong. Case in point: A recent study of more than 6,500 men and women, published in Nutrition Research, found that people who ate more than two servings of yogurt a week had better overall diets, consuming more potassium, calcium, magnesium, zinc, and vitamins B2 and B12. They were also healthier overall, with lower levels of triglycerides and lower systolic blood pressure than those who ate yogurt less often. Yogurt eaters also have more nutritious eating habits: The study found that they tend to consume fewer calories from processed meat, refined grains, and beer, and more produce, nuts, fish, and whole grains than yogurt-skippers. “But even after accounting...

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MUSCLE FOODS FOR MEN

It has been said from the ancient times that a man should like a man and he should be muscular enough to be feel like a man and not boy. For this Men’s muscle foods are required along with Men’s fitness tips. Men’s muscle foods are important because there can be no growth without it. Men’s fitness tips, on the other hand, would make us able to utilize those Men’s muscle foods in order to make our bodies more healthy, stunning and muscular. Although there are number of muscular developments pills available in the market, but there can be no alternative to natural food which is actually Men’s muscle foods. Five of the major Men’s muscle foods are recommended below with their importance. EGG: Egg is the pure and most highly regarded as protein...

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