Wednesday, 28 October 2015

Quick spring soup with dumplings

Healthy Soup Ingredients: 2 cups water 1/2 clove garlic, sliced 1/2cm piece fresh ginger, peeled, sliced 100g chicken breast, raw, sliced 4 frozen dumplings (about 70g) 75g (1 packet) egg noodles 1/2 teaspoon sesame oil 1 cup bok choy or baby spinach 1/4 fresh red chilli, thinly sliced (optional) Instructions: Step 1 Place water, garlic and ginger in a large saucepan and bring to the boil. Add chicken and cook for 2-3 minutes. Step 2 Add dumplings. Cook for about 5 minutes until dumplings rise to the surface. Add noodles and return to the boil. Cook for 2 minutes. Step 3 Remove from heat and add sesame oil and bok choy. Transfer to a bowl and top with chilli (if using)...

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Health and fitness tips | Health and fitness tips