Protein Smoothie Recipe That Keep You Full All Day

Mango Carrot Smoothie "Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says Blatner. The protein in her recipe below comes from whole foods like almond butter, rather than a scoop of protein powder. Serves: 1 1 cup unsweetened vanilla almond milk 1.5 tablespoons almond butter 1/2 cup grated carrot 3/4 cup fresh mango 5 ice cubes Place all ingredients in blender and puree until smooth. 290 calories, 9g prote...

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5 COMMON BEAUTY MISTAKES WOMEN MAKE

You've heard a thousand times that you have to take off the majority of your make-up before going to bed, yet I wager that you've slipped here and there and go to bed wearing a full face. Am I right? Shrewd! Not just does resting in your make-up give your skin a restricted ticket to Breakout Town on the grounds that your pores are hindered with earth, oil, make-up and contamination, it can likewise have dependable consequences for your skin. Think untimely maturing, the on-set of skin break out, and a dull appearance. Much the same as cleaning your teeth before bed, make it a need to burn through two minutes washing your face with a chemical that will evacuate your make-up. Does seeing an awful looking whitehead on your button have your...

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GIVE YOURSELF A HOME FACIAL FOR FAIRNESS

Have you ever treated yourself to a facial? A decent facial begins with purifying your face delicately. At that point you steam and back rub it to enhance course and convey a solid sparkle to your skin. Utilize a veil that functions admirably with your skin sort, and completion with toner and cream. Your home facial will leave your skin new, brilliant and delightful. So, for the best home facial for fairness, start with: 1. Utilize a hairband or barrettes to secure your hair far from your face, so your temple is totally uncovered. Along these lines your whole face will profit by your facial. 2. Utilize your most loved facial chemical to get your facial off to an incredible begin. Wash your face with warm water (not hot or cool, subsequent...

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SIX PACK ABS – THINGS TO KEEP IN MIND

Six pack abs make the perfect demonstration of someone’s fitness level and therefore, are not easy to get. Difficult, yes, but not impossible! Proper diet and a lot of exercise is the key to getting the perfect six pack abs. First step towards getting the six packs is to have a flat stomach and nothing can flatten your tummy better than a strict diet control. Crunches and sit ups can give you the abs but so long as the layer of fat is on your abdomen, no one will notice that you have them. Do research on proper nutrition and diet. Having said it, we all know that vegetables and lean meat are perfect for men. Lower the intake of calories to the level below you need. Keeping the diet in control, it is time that you get on the exercise ride....

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Measles

Measles infections can take a very different course. In some cases, it may lead to severe complications, but they often occur in very young or adult patients. Disease in children often run heavier than in adults. Although in adults have the same typical course of the disease, just below the curve ahead faster and also the complications are more frequent and more violent course. Complications caused by the measles virus itself, and it may, in particular the respiratory tract and the brain to be affected. Thereby can in the respiratory tract, a bronchitis and pneumonia caused. Measles This disease is one of the measles virus caused acute and infectious disease. First enters a flu like preliminary stage followed by a strong rash on, which...

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Your Protein Prescription: Sample Meal Plan, Healthy Breakfast

BreakFast 1 cup oatmeal with 1/2 cup skim milk and 1 cup blueberries Protein: 11 gra...

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WHY MEN ARE LIVING LONGER ?

Men are naturally different from the women both in physical appearance and in psychological stabilities. Men’s health care reviews have shown us that there are some reasons because of which it can be generalized that men are living longer. Men’s fitness guide have suggested number of tips to deal with the Men’s health care by ensuring better health and long life. Let us enlist some of the major reasons according to the Men’s health care that are showing why the men are living longer: 1. HEALTHY AND STRONG HEART Since men are different from women in certain aspects, strong heart is one of them. Latest researches have shown us that the Men’s health care is relatively easy just because they have a healthy and strong heart. Men’s fitness...

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Chickpeas: Healthy Food

Chickpeas have high vitamin-B content (like B6 and folate), meaning lots of brain benefits. "In our bodies, folate is responsible for the conversion of homocysteine, a byproduct of cellular metabolism, into methionine, which is another amino acid," London says. "High levels of homocysteine are responsible for blood vessel damage." While research has yet to determine if folic acid intake is the only cause of decreased homocysteine levels, failing to get vitamins and minerals is linked with high levels of homocysteine in the blood — and an increased risk of Alzheimer'...

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Do You Know When You Are Under Stress?

In the current time, when everything is becoming a lot more challenging and demanding, one needs to be more stress free, cool and calm. It can help to perform our duties efficiently. One of the first steps one should take note of is to know when they are stressed. People being so much stressed and under pressure, they simply forget they are stressed.  This is so because, stress wraps up itself in a self centered package that one simply forgets what he/she is doing and how his/her actions can affect the overall environment and the behavior of others. Despite of regretting what you did in a specific situation just being under stress, it is better to know about the basic signs and symptoms when you are stressed to avoid blunders, misbehavior...

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MEN'S DIET MISTAKES

Food is fuel for your body. Mostly women are aware of the consequences of eating unhealthy food such as obesity and weight gain but men, on the other hand, eat different food items without considering their unhealthy efects. Men's diet mistakes are plenty such as serious nutrition mistakes that end up costing them in long term. If you want to know what sort of men's diet mistake you are making, then this article will be beneficial for you. Lets have a look at what these mistakes are as well as men's fitness tips are so you can be sure to avoid them. First of all we start with breakfast. Skipping breakfast is a big mistake that you are making. It is important to eat a healthy breakfast that must be the combination of protein and carbohydrates....

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