MENS FITNESS TIPS AT AGE OF 40

Men’s fitness is necessary in all ages especially at the age of forty. Some men decide at forty that life has come to an end and they mentally and physically feel unfit. Aging is typically associated with fatigue and weakness. Are you also getting older and waiting for some tips to be fit and strong? Here are some essential tips that would definitely help you remain healthy. Regardless of what you have lived your life in the past, you can be fit and healthy at 40. In order to live a healthy life you have to make minor changes in your routine. With the growing age, men naturally lose muscles. Exercise is must for men at the age of forty however it seems to be tiring and painful at this age. You have to set a goal to take exercise for minimum...

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TREATMENT FOR SUNBURNS ON FACE: FAST AND EFFECTIVE

We should always avoid sunburn although sometimes this energy comes suddenly. The redness, irritation, scaling, pain, swelling, unsightly blisters and sunburn may last 3-7 days and are extremely annoying. Sunburns are, in fact, acute inflammation of the skin cells, caused by the ultraviolet rays of the sun. Many people are unaware that the chemicals that are put on the skin can cause inflammation once it is exposed to sunlight. When we are in the presence of sunburn, natural treatment for skin always help and provides refreshing and soothing effect to remove the burning and itching. Here are some natural treatment for sunburns on face easy and handy. TREATMENT FOR SUNBURNS ON FACE Take 4 tbsp of tomato juice and 2 tbsp of fresh cream,...

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How To Stay Active During Fasting In Ramzan

The holy month of Ramzan has just arrived and we must greet this holy month by getting prepared for these spiritual 30 days. Allah has fixed this month for his worship and fasting which means to not to eat for a fixed time that is from dawn to dusk. This year the month of Ramzan will be in July which is the hottest month of the year and the fast is supposed to be 16 hours long almost which means the complete abstinence from food and it will be about one third hours fasting in 24 hours of the day. The month of Ramzan not only accompanies fasting but it also has many health benefits for all Muslims. Fasting drenches the energy from body making us less active during day so we must know how to stay active during fasting in Ramzan. Tips To...

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Turmeric

Time to cook up some curry! A study in the Annals of Indian Academy of Neurology showed older adults in India are 4.4 times less likely to develop Alzheimer's than the same demographic in the U.S. Turmeric also has anti-inflammatory abilities to protect cell erosion and carries antioxidant effects that fight against breakdown in cell membranes. "It's more than just a protector against Alzheimer's," says clinical dietitian Jaclyn London, RD, who specializes in neurology and brain injury at Mount Sinai Health System. "Research has shown that individuals who only occasionally consume curry, less than once per month, still performed better on a standardized test than those who reported rarely or never eating curr...

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Cycling Makes You Fit

Exercising daily keeps you fit and healthy. Besides walking, jogging and running, cycling is also a form of exercise. Cycling makes you fit. It is a great cardiovascular exercise. Cycling makes you look younger and it has been demonstrated by scientists that cycling regularly protects your skin from harmful effects of UV rays and also helps in reducing signs of aging. Due to cycling, increased circulation of blood delivers oxygen and nutrients to the skin cell more efficiently. Cycling results in generating an ideal environment to optimize collagen production within the body and help in reducing the symptoms of wrinkles and speed up the healing process. Do you need to increase the use of your brain? Then cycling is the ideal way to sparkle...

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Triceps Workout Techniques to Apply at Home

Home Workouts are ideal way to maintain a fitness routine with a hectic lifestyle. You have the freedom in home workouts to choose your preferable time, maintain a flexible schedule and yet enjoy a perfect body. Therefore, we now bring you some tips on home triceps workout which you can do as part of your home workouts regime and have perfect triceps, just the way you wish! The Dips for Home Triceps Workout: It’s best advised to start home triceps workout in home workouts with dips. They are very convenient to do in home workouts and you can carry out dips in home triceps workout while even watching television. Just take a stool or some firm bench for dips in home workouts and take a sitting position parallel to it facing you back towards...

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The Superfoods for Gorgeous Skin and Hair

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair. Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day....

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Depression

Depression are among the most common mental illnesses. The depression symptoms are vast, but often show through a permanent psychological depth, accompanied by feelings of sadness, melancholy or hopelessness. In every day burden of depression also, since its often associated insomnia, lack of concentration and lack of drive. Causes: The some of common and effective causes of depression are: 1.   Chronic stress 2.   Unemployment 3.   Death of a family member 4.   Divorce or separation 5.   Hypothyroidism or Perfectionism. Symptoms: If depression is suspected, the first visit to a physician should perform. This should first rule out organic disorders. Often, For example, thyroid disorders can have similar symptoms...

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THE BEST FACIAL HAIR REMOVER

The normal amount of body hair for women varies. Most of the time, a woman only has fine hair or peach fuzz, lips, chin, chest, abdomen or back. If you have thick, dark hairs in these areas, the condition is called hirsutism. In most cases, the exact cause is never identified. In general, hirsutism is harmless and tends to be hereditary. However, many women find it bothersome, or even embarrassing. Here is the best facial hair remover you can use to get rid of this problem. THE BEST FACIAL HAIR REMOVER INGREDIENTS: Vitamin A cream – 1 tsp Glycerine – 1/4 cup Banyan tree gum – 2 tbsp Turmeric powder – 1/4 tsp Beeswax – 1 cup Shaker – 2 tbsp Lemon juice – 1/4 cup Vitamin C tablets – 4 crushed METHOD: Take a pan, add vitamin A cream,...

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SUNSCREEN FOR MEN

Now that we are entering hot weather, it’s important to consider using sunscreen, and so this sunscreen for men can help you. You should apply sunscreen to be effective 30 minutes before sun exposure. If makeup is used, it should be applied under makeup. Use the necessary amount to cover all the skin properly. Caution in the most sensitive parts of the body: face, neck, shoulders, arms, ears, hands and toes. Apply sunscreen every hour at least. The clouds let through the UV rays, so even if its cloudy you should use it. This homemade sunscreen was created by Dr. Khurram Mushir specially for men, but anyone can use it. SUNSCREEN MASK: INGREDINETS: Aloe Vera gel – 1 tbsp Tomato pulp – 2 tbsp Cinnamon powder – 1 pinch Sesame oil – 2 tbsp Wheat...

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7 Push-Up Mistakes You're Probably Making

There's a lot more to push-ups than getting on all fours and moving up and down. And knowing the proper technique is important: It'll reduce your risk of injury, improve core strength, and burn more calories. Make note of these common mistakes, then visit pushupsforcharity.com to see how doing push-ups can also help veterans nationwide. The problem: Your butt rises: Push-ups are a great ab exercise, but this is a clear indication that you're not engaging your core. The fix: Engage your glute muscles by squeezing the cheeks together. This will help lower your butt and raise your lower back. The problem: Your back looks more like a hammock and less like a board: Your body should form a straight line from your shoulders to your heels. The...

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Sleep disorders

In today’s busy life every 4th person have a problem with its sleep. Anyone who sleeps poorly, should be attentive. Can be used for acute episodes of sleep disorders and problems no tangible triggers such as stress or an infection found, it is important to investigate other possible causes, when the insomnia last longer especially. Poor sleep, do not sleep through the night, waking up too early in the morning, snoring, struggling for breath at night or go with tingling legs up and down, again and again wake up etc are symptoms of sleep disorders. Sleep disorders and problems have many faces and multiple causes but here below we tell you some main and minute sleep disorders tips. By paying little attention on these minute sleep disorders...

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Banana benefits for health

Healthy and delicious not together often, and it is not surprising that a majority of people, especially children, choose taste over nutrition. But the switch to a healthier diet without resorting to taste can be easier than you think. Bananas are the perfect example. Counted among the most popular fruits in the world, meet bananas, your taste buds and offers many health benefits. One of the most popular fruits in the world, bananas are popular because of their nutritional value, ease of use, storage and disposal. Unlike other fruits, they do not need to be cooled, cut into slices before serving. Here we tell you Banana benefits for health and banana benefits for health in Urdu for you. Banana benefits: 1. Bananas with nutrients that...

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Green Tea

Green tea is known as one of the most useful products because it contains many substances that play an important role in the human body. Zinc present in large quantity, Zinc plays an important role in the normal course of pregnancy. Green tea have lots of benefits for our health as well it protect us form many diseases and active our immune system to fight against diseases and infections. If we drink 3 to 4 cups green tea daily then we don’t need to go to doctor. Green tea benefits: 1. It protects us from several diseases like Cancer, high blood sugar and inflammation. It contain essential antibiotic’s that don’t let to dry our cells and give maximum protection against Cancer and HIV and AIDS. 2. Contain nutrients and ingredients...

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How Yoga Can Make Men Fit

Yoga is a mind body practice and also a contemporary and alternative medicine practice. Yoga is associated with stretched exercise, controlled breathing and relaxation. Yoga helps in reducing blood pressure, anxieties and improving heart functions. Yoga not only is an effective way to reduce stress but also a good way to get fit and stay healthy. Yoga has more beneficial influence on men. When it comes to the men fitness, yoga can be a great thing. In taking exercise you tend to utilize 10 to 15% of the body whereas yoga provides you workout that covers every muscle, joint and organ. The yoga practice oxygenates the blood and stimulates energy in your body. Yoga increases flexibility in your body, muscle strength and endurance. Yoga does...

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Foods That You Should Never Eat After a Workout

There are loads of foods that you should never eat after a workout. You might feel hungry and fatigue after an excessive amount of work out but you cannot go every kind of food available to have your hands upon, as there are some foods that you should never eat after a workout. Some of the foods might be fattening or might not help in making you healthier if you use them after a wok out so it is better to avoid some foods. Sugary products and other products containing calories are the foods that you should never eat after a workout, as they will pose a threat to all your work out hard work that you have just put in. One of the basic foods that you should never eat after a workout include the sugary products as they would make a metabolic...

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